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MY MOMENT OF CALM

BY DARCIE LONG, LCSW

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Welcome to

My Moment of Calm!

Techniques to reduce stress, calm your mind and your body.

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I'll keep you inspired with simple meditations to focus your mind and access your inner wisdom.

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You'll learn how to remain calm, relaxed and open to the world around you!

Benefits of Meditation

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REDUCES STRESS

Reduces stress hormones, better sleep, 

healthy blood pressure,  help with chronic pain, strengthens immune response.

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PROMOTES EMOTIONAL HEALTH

Enhances feelings of well being, increases positive thinking and optimism, strengthens ability to focus and concentrate, improves memory.

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CONTROLS ANXIETY

Reduces anxiety and depression.

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ENHANCES SELF-AWARENESS

Increases ability to manage emotions, improves mental discipline and willpower, a path to "know thyself".

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